Zone 3

This is how you can show up for someone when they tell you about their diagnosis.
Working out can improve depression, but it often feels impossible when you're at a low point. Here's what to do when that happens.
"If you put on pants at all today, then you’ve failed your Sunday."
Plant-based oils may smell great, but many experts say they don’t live up to their health claims.
Popular heartburn drug ranitidine was recalled for containing an impurity that may cause cancer. This is what experts want you to know.
This will get Fido's tail wagging.
Experts explain if vitamins and supplements are effective or OK to take once they expire.
Experts explain the ways the product physically and mentally affects you and when you should be cautious.
Time to clean out that bathroom storage space ASAP.
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Therapists explain how the well-meaning phrase can make some situations worse and share what to do instead.
Don't let painful calf cramps disrupt a good night's sleep.
This is what everyone should keep in mind about alcohol if they're trying to get pregnant or build a family in the future.
Model Ayesha Tan Jones appeared in the show, but wrote the words “mental health is not fashion” on their hands.
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Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.
A study found those with this trait tend to live longer lives than others.
Bipolar disorder is largely misdiagnosed. That not only hurts the person living with it, but their loved ones, too.
Don't cave, no matter how they cutely they beg.
Keeping up with how many Kardashian posts get deleted ― or at least blocked from teen viewers ― as a result.

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